Known as the King of Ayurvedic Herbs, Ashwagandha is also called Indian Ginseng, Winter Cherry, Ajagandha, Kanaje Hindi, Amukkara, and Samm. Native to India, Ashwagandha holds a position of importance similar to ginseng in China. Having a rejuvenating effect on the body, it is used to improve vitality and aid recovery after chronic illness. It is often used for anxiety and reduction of cortisol, blood pressure, blood glucose, and LDL-cholesterol. May offer help with stress, depression and insomnia.
Exact maximum dosage is unknown, so caution is advised in the use of this plant since it is toxic.