Ashwagandha Root is an herb that has a long history of use in traditional Ayurvedic medicine.
It may help your body deal with mental and physical stressors, from anxiety to inflammation.
It has been shown to increase testosterone production, boost sperm health, and even increase muscle size and strength in certain people.
Because of how it acts on cortisol, it is believed to play a role in regulating blood sugar.
Ashwagandha is generally well-tolerated by the body.
Tea made with its main ingredient, Witania Somnifara along with four other herbs, is known to fight inflammation and raises levels of (NK) cells in the body.
Mashing the root into a paste can be applied to ulcers.
The extract has been known to have an influencein changing thyroid hormone concentrations.
 Studies currently show great promise for ashwagandha as a treatment for diseases like Parkinson’s and Alzheimer’s.