Sage is very high in vitamin K, and it also contains vital minerals like magnesium, zinc, and copper.
Sage has several types of acidic compounds in it that also act as antioxidants. Chlorogenic acid, caffeic acid, rosmarinic acid, ellagic acid, and rutin have all been linked to benefits such as lower cancer risk, memory improvement, and improved brain function.
It can also be used for oral health and lowering cholesterol.