Lavender (Lavandula) - Lavender has long been used in love spells, has a calming effect and can help one sleep.
Mugwort (Artemisia vulgaris) - Mugwort, a symbol of health and hope, is used to stimulate dreams and visions.
Rose petals (Rosaceae) - Calms nervous tension.
White sage (Salvia apiana) - White Sage promotes calm and tranquility.
Yerba santa (Piper auritum) - Yerba Santa drives out negative influences and brings inner peace.
Lilac flowers (Syringa vulgaris) - Lilac scent can induce a calming effect for those suffering from insomnia. It also brings a sense of serenity and peaceful sleep.
Hops (Humulus lupulus) - Hops are a natuarl sedative and promote sleep.
Balsam fir (Abies balsamea) - Balsam fir calms the mind, allowing for a deep and restful sleep.
Chamomile (Matricaria chamomilla) - Chamomile is widely regarded as a mild tranquillizer and sleep-inducer.
Bear root (Ligusticum porteri) - Bear Root or Osha root is often used as a sleep aid.